PRIVATE COACHING
Personalized Coaching for Your Unique Journey
Elevate your fitness experience with 1:1 coaching tailored to your goals, preferences, and lifestyle.
1:1 Coaching
If you've tried every fitness avenue without success, you're not alone. Like many, you've experienced the frustration of fad diets, workouts, and elusive magic solutions. Amy understands, and her 1:1 monthly coaching is designed to break through these challenges.
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My Online coaching will provide you with the benefits of a coach, support and guidance around how to train and what to do in the gym (or home gym) – without having to travel to a particular place, or be there at a particular time.
What's Included in Amy's 1:1 Monthly Coaching
Comprehensive Goal Alignment:
Addressing diverse health and fitness goals such as fat loss, muscle building, body recomposition, or a desire for overall well-being.
Customized Nutrition Guidance:
Choice between custom macros or a personalized meal plan.
A personalized nutrition plan to guide your food choices, teach you how to shop, and understand food labels.
Customized Fitness Plan:
Tailored fitness plan that suits your specific needs, whether you're aiming for fat loss, muscle building, body recomposition, or simply striving for a healthier lifestyle.
Fitness Background Tailoring:
Personalized consideration of your fitness background, whether you're a seasoned gym-goer or new to the workout scene.
Holistic Focus on Mindset and Lifestyle:
Emphasis on mindset, ensuring actions align with thoughts, complemented by powerful habit-building and lifestyle strategies for lasting results.
Medical History Evaluation:
Thorough assessment of your medical history, including injuries and surgeries, to tailor your fitness plan.
Workout Preferences Integration:
Incorporation of your workout preferences, whether in a commercial gym or a home gym, utilizing available resources.
Bi-weekly Check-ins and Progress Tracking:
Regular virtual bi-weekly check-ins for progress assessments, ensuring adjustments are made as needed.
Plus, ongoing maintenance plans and continuous 24/7 support and motivation to overcome challenges and keep you on track, even when life gets in the way.
ONE MONTH TRAINING & NUTRITION PLANS
Experience a targeted fitness boost with my one-month training plan.
​Receive a custom exercise program aligned with your goals, limitations, and equipment access.​
Elevate your workouts with a plan that maximizes results while respecting your time commitments.
Attain your nutritional goals with my one-month meal plan.
Receive a personalized macro nutrition plan and meal guide, providing clarity on what to eat, how to shop, and how food impacts your body.
Eliminate the guesswork from nutrition and fuel your body for success.
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