1:1 COACHING

Elevate Your Fitness Journey with 1:1 Coaching

Welcome to your personal transformation! Choose the coaching package that aligns with your goals and embark on a journey to a healthier, stronger you.

HOW IT WORKS

Fill Out the Intake Form:

Begin your journey by completing our detailed intake form. Share essential details about your goals, preferences, and any relevant information. Go there now.

Choose a 1 or 3 Month Plan:

Select the coaching duration that suits your needs – whether it's a focused one-month commitment or an extended three-month transformative experience.

Receive Your Plans Within 7 Days:

Within a week, expect to receive your personalized nutrition and fitness plans, meticulously crafted to align with your goals and preferences.

Secure your coaching spot by processing your payment via eTransfer to barbellsbeautyandbrains@gmail.com.

Make Your Payment by eTransfer:

PLAN OPTIONS

Things you will require for best results

Bodyweight Scale:

Access to a bodyweight scale, commonly available in most gyms or purchasable at an affordable price. We recommend weighing in once a week on the same day for accurate tracking.

Food Scale:

A basic food scale that measures in grams, which can be acquired for $10-20 at most department stores. This tool is essential for precise measurement of your food portions.

Check-in Day Selection:

Choose a check-in day that suits your schedule. On this day, provide updates including pictures, weight, measurements, and a summary of your completed workouts, cardio, and adherence to your meal plan. Honesty is key, as these updates form the basis for any necessary adjustments to your program.

Intake Form

Let's Get Started

First name

Age

Current weight

What goals are you hoping to achieve working with me (weight loss? Build muscle? Prep for a competition? Lifestyle?)

Any diet restrictions? (If yes, what?)

Any food/drinks you WILL NOT eat/drink?

Do you take any medications? Drugs? Smoke or drink?

What level of fitness are you? Beginner, intermediate, advanced?

Do you have a gym membership? If so, where? Is it fully equipped with free weights and machines?

What equipment, if any, do you have at home?

How often can you commit to cardio a week? (days, am or pm and do you have cardio machines?)

Last name

Phone

Height

Goal weight

What does your current diet look like? Let me know what and when you ate over the last 3 typical days:

Any foods/drinks you CAN’T live without?

Do you take any supplements? (Vitamins, whey powders, dietary supplements, etc)

Do you have any injuries or health issues/limitations? (current or past)

What is your current activity level? Let me know what a typical week of fitness looks like. (cardio, weights, stretching) List any fitness classes you take, any weight routines you follow, the amount and type of cardio you do currently:

How often can you commit to working out at the gym? (How many days a week, what time of day and how long? and can you split cardio and weight training to different times of the day?)

How often can you commit to working out at home?

Do you know your resting heart rate? If not, the next morning before you get out of bed take your pulse and count it for 15 seconds and multiply by 4 and let me know the number:

I have completed and signed the liability form. This must be complete before recieving any fitness or nutrition plansView Liability Form

Select aplan option that you would like to start with.

By Month $250

3 Months $600

I agree e-transfer the total amount of my selected plan to barbellsbeautyandbrains@gmail.com upon submission of this form.

Thank you for your purchase. You will receive a custom plan within 7 business days.