MINDSET COACHING

Unlock Your Potential with 1:1 Mindset Coaching

Welcome to your journey of personal growth and empowerment! Choose the coaching plan that suits your goals, and let’s work together to break through barriers and unlock your full potential.

HOW IT WORKS

Fill Out the Intake Form:

Start by completing our detailed intake form. Share important information about your current mindset, goals, and areas where you feel blocked. Go there now.

Choose Your Coaching Plan:

Select a coaching duration that fits your needs – whether you want to kickstart your journey with a focused single session or dive deeper into transformative coaching with a multi-session plan.

Make Your Payment by eTransfer:

Secure your coaching spot by processing your payment via eTransfer to barbellsbeautyandbrains@gmail.com.

Receive Your First Session Within 3 Days:

After booking, you’ll receive your first coaching session tailored to your unique goals and needs. We will meet via video call, phone, or chat, depending on your preferred communication method.

PLAN OPTIONS

Things you will require for best results

A Willingness to Explore:

Be open to self-reflection and deepening your understanding of your own thoughts, behaviors, and goals.

A Journal or Note-Taking App:

Having a dedicated space to jot down insights, reflections, and progress is key to tracking your growth.

Consistent Commitment:

Mindset shifts require consistent effort. You’ll be asked to put in the work outside of our sessions to see the best results.

Check-in Day Selection:

Choose a check-in day to provide updates on your progress. During this check-in, we’ll reflect on what’s working and where adjustments need to be made. Your honesty and dedication are crucial for optimizing your coaching experience.

Intake Form

Let's Get Started

First name

Last name

Phone

Age

Height

Current weight

Goal weight

What goals are you hoping to achieve working with me (weight loss? Build muscle? Prep for a competition? Lifestyle?)

What does your current diet look like? Let me know what and when you ate over the last 3 typical days:

Any diet restrictions? (If yes, what?)

Any food/drinks you WILL NOT eat/drink?

Any foods/drinks you CAN’T live without?

Do you take any supplements? (Vitamins, whey powders, dietary supplements, etc)

Do you take any medications? Drugs? Smoke or drink?

Do you have any injuries or health issues/limitations? (current or past)

What level of fitness are you? Beginner, intermediate, advanced?

What is your current activity level? Let me know what a typical week of fitness looks like. (cardio, weights, stretching) List any fitness classes you take, any weight routines you follow, the amount and type of cardio you do currently:

Do you have a gym membership? If so, where? Is it fully equipped with free weights and machines?

How often can you commit to working out at the gym? (How many days a week, what time of day and how long? and can you split cardio and weight training to different times of the day?)

What equipment, if any, do you have at home?

How often can you commit to working out at home?

How often can you commit to cardio a week? (days, am or pm and do you have cardio machines?)

Do you know your resting heart rate? If not, the next morning before you get out of bed take your pulse and count it for 15 seconds and multiply by 4 and let me know the number:

What plan option would you like to start with?

By Session $100

3 Session $270

I have completed and signed the liability form. This must be complete before recieving any fitness or nutrition plansView Liability Form

What plan option would you like to start with?

By Session $100

3 Session $270

I agree e-transfer the total amount of my selected plan to barbellsbeautyandbrains@gmail.com upon submission of this form.

Thank you for your purchase. You will receive a custom plan within 7 business days.